Senior Walk Club
The Pala Seniors Program announces the Senior Walk Club that meets at the Jim Banks Sports Complex Gazebo.
Days and Times
Wednesday at 8:30 a.m.
Thursday at 4:00 p.m.
10 Benefits of Walking
- Stress Reduction
- Fight Cancer
- Steps for Perfect Waistline
- Control Blood Pressure
- Bond Strength
- Improve Mental Health
- Lower Risk of Chronic Disease
- Weight Loss
- Better Heart Health
- Immune System Booster